What Does Mo Salah “The Egyptian King” Eat in A Day?

Is healthy food expensive? How hard would it be to have Mo Salah’s athletic physique? The Liverpool football player was able to develop and maintain his physique after long years of hard work of course but diet also plays an important role.

Amr Adeeb an Egyptian Tv presenter interviewed Salah for his program “Al Hekaya” where among other things Salah talked about his health regimen and his daily diet that helps him maintain his athletic physique and muscle mass.

How many meals does Mo Salah have per day?

Salah stated that he eats 5-6 healthy meals per day in specific quantities. All his meals are free of unhealthy fats, and all the calories are carefully calculated for a diet that is suitable for his lifestyle. Let’s explore what Mo Salah eats in a day and how it costs

Breakfast:Mo Salah starts his day with a berry juice drink and a cup of skimmed milk. An hour later he has some egg whites with avocadoes on gluten free toast.

How much does this breakfast cost? 

• Blueberry drink: price of one juice bottle 20-30 EGP.
• 1 liter of milk: 15-20 EGP.
• Eggs: one carton of white eggs costs from 40-45 EGP while a carton of red/brown eggs costs around 55 EGP.

Find out how to save up on food through our article: Celebrate World Food Day and learn how to save up on food expenses.

Lunch:protein is the word of the day when it comes to Salah’s lunch, usually chicken or fish with some vegetables followed by yoghurt and fruits 2 hours later.

How much does Mo salah’s lunch cost?

• 1 kilo of chicken: around 24 EGP.
• 1 kilo of Baladi chicken: around 35 EGP.
• 1 kilo of Tilapia fish: 23 EGP.
• 1 kilo of Grey Mullet fish: 32-50 EGP.
• Vegetables: prices depend on the type and quantity.

Dinner:plain yoghurt and fruit.

• Yoghurt: 5 EGP.
• Fruit: prices depend on the type and quantity.