10 Health Apps You Need in 2022

Exercise regularly and watch your food intake are two of the most prominent advice to have a healthy lifestyle. Here are 10 applications that can help stay both fit and healthy:

1- 30 Days Fitness Challenge

This app offers you the opportunity to take part of a 30 day fitness challenge where you get to concentrate on a specific area of your body while at the gym. If also offers daily exercises both for beginners and professionals.

2- MyFitnessPal

A famous apps that calculate your daily caloric intake, My Fitness Pal has a huge database of almost every type of food imaginable in different serving sizes (grams, liters, ounces, cups, etc..) which helps you calculate exactly how many calories you are getting each meal and thus find the perfect weight loss or gain diet for yourself.

To make an accurate calculation you must enter your weight, height, and exercise level and the app will help you calculate how much calories you need per day to reach your goal.

3- Water Drink Reminder

One of the most important habits that most of us don’t keep is to drink enough water each day. This app will send you daily reminders to drink water.

4- 7 Minute Workout

If you don’t have enough time to go to the gym then this is the best app for you as it offers 7 minute exercises that you can do anywhere and anytime without special equipment.

5- C25K

One of the best apps for beginners, it offers an eight-week program with a blended plan of walking and running. Just 3 days a week will help set you on the right track.

6- Symple

The app’s name comes from merging “Simple” and “Symptom” as it helps you record all your symptoms in a simple way to keep track of both your physical and mental health. The app can also be used as a medical journal where you can record your illnesses, medications, checkup appointments and results, as well as vaccinations.

7- Pedometer - Step Counter

This app counts every step you take during the day and tells you how many calories you’ve burned as a result. It does not need an internet connection as it uses your phone’s built-in sensor. You can start or stop the app at any time from your settings as well as set a specific goal for yourself.

8- Pill Reminder & Medication Tracker -TakeYourPills

TakeYourPills will send you daily reminders of any medication you need to take. It records the dosage and time of each medication as well as how long you’ve been taking it. This is a very good app for women who are on birth control pills as it helps them not to miss a dose.

9- Monitor Your Weight

One of the best iPhone apps to monitor your weight. It generates regular reports and statistics to track your progress.

10- FatSecret

One of the top apps for counting calories. It allows you to record your daily food intake as well as your daily exercise regimen.